Hi everyone! Here’s my update:
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What Causes Canker Sores?
The exact cause of most canker sores is unknown. Stress or tissue injury is thought to be the cause of simple canker sores. Certain foods – including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes, and strawberries) – can trigger a canker sore or make the problem worse. Sometimes a sharp tooth surface or dental appliance, such as braces or ill-fitting dentures, might also trigger canker sores.
Some cases of complex canker sores are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin B-12, zinc, folic acid, or iron deficiency; and gastrointestinal tract disease, such as Celiac disease and Crohn’s disease.
What Are the Symptoms of Canker Sores?
You may have a canker sore if you have:
- A painful sore or sores inside your mouth – on the tongue, soft palate (the back portion of the roof of your mouth), or inside your cheeks
- A tingling or burning sensation prior to the appearance of the sores
- Sores in your mouth that are round, white, or gray in color, with a red edge or border
In severe canker sore attacks, you may also experience:
- Fever
- Physical sluggishness
- Swollen lymph nodes
If sores are large, painful, or persistent, your dentist may prescribe an antimicrobial mouth rinse, a corticosteroid ointment, or a prescription or nonprescription solution to reduce the pain and irritation.
Can Canker Sores Be Prevented?
Although there is no cure for canker sores and they often reoccur, you may be able to reduce their frequency by:
1. Avoiding foods that irritate your mouth – including acidic or spicy foods
2. Avoiding irritation from gum chewing
3. Brushing with a soft-bristled brush after meals and flossing daily, which will keep your mouth free of foods that might trigger a sore.
You should call your dentist about canker sores if you have:
- Unusually large sores
- Sores that are spreading
- Sores that last 3 weeks or longer
- Intolerable pain despite avoiding trigger foods and taking over-the-counter pain medication
- Difficulty drinking enough fluids
- A high fever with the appearance of the canker sore(s)
Hello 
bloggers! How are you guys doing? Today I am so so bored again 
and I have nothing interesting to share ‘coz I do the same thing daily.”Wake up in the morning, turning on the 
computer, bathroom brushing my teeth, washing my face, going to the Kitchen, making my breakfast, eating my breakfast, checking my blog, taking a 
shower, Getting dress, back to the 
computer, playing Perfect World, making lunch, eating lunch, brushing my teeth again, watching youtube, checking email, checking Facebook, Twitter update, hubby home for lunch break,
hugs and kisses, taking care of him, preparing 
his food, hubby eating, hubby resting, hubby back to work, washing dishes, cleaning the house, back to the computer , blog hopping, snack – munching munching ahehehe while surfing the web, waiting for my hubby to be home again from work. Chatting with my Family/Relatives/Friends, laughing, listening to 
music , Blogging, cooking 
dinner, Hubby is home again, hugs and kisses again, preparing for dinner, eating our dinner, washing dishes, shower again & brushing my teeth before bed, getting dress for bed, relaxing with my hubby, watching 
t.v., fall asleep 
in the arms of my baby…. sleeping zzzzzzzzzz……” So yes that’s what I do in my entire day everyday. Honestly, it’s very boring because I’m alone in the house everyday plus I can’t go anywhere I want to. But it’s ok I can endure it as long as I’m here with my hubby.But still it’s very 
sad because it’s inevitable that I will miss my family, being able to hang out with my cousins/friends, or go wherever I want to ahuhuhu…it’s really sad and hard when you don’t know how to drive 
but I hope I will learn soon when my hubby has the time to do it. As of now I just have to accept that being here in the U.S. is a new phase of my life. A new chapter that I have to get used to.but I’m happy 
inside but sad also? lol confusing 
eh? Yes, I’m very happy because I’m with my husband but sad also because I am away from my family. I wish they’re closer but I guess you just can’t have it all.
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Anyway, enough about my life ahehehe, let’s move on to my beauty haul. Yesss I know, there’s always beauty stuff in my post hahahaa. I’m sorry but I’m just crazy when it comes to make up. I think it’s a girl thing to do ahehehe. Also don’t think that I’m the type of girl who can’t go out without make up because you’re wrong. I don’t wear make up everyday.In fact, I rarely wear make up.Just occasionally when there’s very important event to go to. I just love to collecting them and experimenting different style of make up look.So yeah, that’s me – my make up addiction hahaha. Ok dokie, I posted below what I bought just to give you an idea why I bought them and tips also”.Okay, I gotta go now 
thank you sooo much guys for taking the time to read my blog.Take care and God bless you always! 
Much 
Love,Neren
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1.) Maybelline Mineral Power
Powder Foundation in Pure Beige
I bought another Maybelline powder foundation in my perfect skin tone.Yes thankfully I found the right color for my skin because the first two I got is too light for my face and I don’t like it because you don’t want your foundation to be lighter than your skin.Trust me, it’s ugly.
2.) Two Airless Bottle with pump
I bought another empty airless bottle for my Maybelline/ Revlon foundation that has no pump in it. I have to transfer them for easier usage and for saving my time.
3.) Smashbox Photo Finish UVA/UVB SPF15
with Dermaxyl Complex
I have the original one but there’s no SPF 15 in it and summer is approaching so I gotta have primer that has SPF in it.So yeah that’s the reason why I bought this.Its really really good!
4.) St. Ives Naturally Clear
Apricot Scrub Blemish & Blackhead Control
I’ve been using this for years and it works wonder for me. I’m loving this so much including the Queen Helene Mint Julep Masque. They’re both awesome! “A must have in my beauty stuff”
5.) Revlon Dark Pleasures in Talk Dirty
6.) Maybelline Salon Expert Top & Base Coat
7.) Sally Hansen Salon Nail Lacquer in Hearts on Fire
8.) Sally Hansen Salon Nail Lacquer in Pardon my French
9.) Sephora by OPI in Metro Chic
10.) China Glaze in Shocking Pink
11.) China Glaze in Recycle
12.) Stila Illuminating Finishing Powder in Rose Gold
13.) Stila Illuminating Finishing Powder in Bronze
Posted by N3r3N 
Mar 9, 2010 
