I’m so upset with my body right now! Why? because I don’t like being skinny…I’m only 5’1 in height and I weight 90 lbs. now. That is ridiculously low and really upsetting knowing that I was 108 lbs. before so that means I lost 18 lbs….OMG! I can’t accept it, I need to gain weight, I need to get it back! From now on I need to eat non-stop because I don’t want people to think I have eating disorder or I’m anorexic which I’m Not!
So to gain weight, I obviously need to take in more calories than I burn. There are several healthy foods I should add to my diet that add healthy fat and calories for example:
- nuts and peanut butter
- avocado
- lean meat (chicken, fish, etc)
- bananas
- dried fruits (raisins, cranberries, apricots, etc.)
- whole milk
- yogurts/cottage cheese with higher milk fats
- oils (especially olive oil)
If that won’t work then it may be easier to drink my calories. Like Boost and Ensure Plus drinks at most supermarkets. Each 8 floz bottle has about 350 calories, and plenty of nutrients, plus they come in yummy flavors too! If I drink 2 of these a day in addition to regular meals/snacks, I will gain healthy weight fairly quickly.But honestly, I wouldn’t worry too much because I know I’m healthy. I just need to gain more weight to look more fabulous! Hahaha 
Ok dolls, I’m off to bed now…. If you have tips or ideas in gaining weight. Please let me know….I will really appreciate it so much.Take care and God bless!
This height to weight chart is a guideline to an adults ideal body weight:
Click the image
Hi, Everyone! Thank you so much for taking the time to read and comment here.I really appreciate it so much! Take Care and God Bless You Always!
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Giveaways 2010
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Third Contest
Coming on May!
The Name: Neren aka Ina
The Age: 25 yrs. on earth
The Beauty: 100% Filipino
The Birth Month: September
The Education:
College Grad.
The Star sign: Libra
The Strength: God & Family
The Status: Married
To read more please click here.
Posted by N3r3N 
Jun 14, 2010 
Jun 16, 2010
I hope you’ll gain weight before the wedding ner…just keep on eating plus sleep early hmmm char lang mura pud ako ga sleep early but i have been trying my best tho. hehe
i love you and i miss you sooo much always. Take care and God Bless you and Nathan!
Big hugs and kisses!! <3
Jun 18, 2010
Hi couz, yes I really need to gain weight ahuhuhu.You know I don’t like being skinny lol. It’s really not bad but still I wanna gain back what I’ve lost. I love you and I miss you too so so much. Take care and God bless you always! Big hugs mmmuuah!
Jun 18, 2010
found your site on del.icio.us today and really liked it.. i bookmarked it and will be back to check it out some more later